Strength:
Front Squat: 5×5 @ 3RM
WOD:
10min AMRAP
15 sit-ups
10 pistols (alternating feet)
5 ring push-ups
2 minute rest, then…
400m run
Recipes:
Another good one: http://damndelicious.net/2014/04/04/parmesan-cauliflower-bites/
Strength:
Front Squat: 5×5 @ 3RM
WOD:
10min AMRAP
15 sit-ups
10 pistols (alternating feet)
5 ring push-ups
2 minute rest, then…
400m run
Recipes:
Another good one: http://damndelicious.net/2014/04/04/parmesan-cauliflower-bites/
