Strength:
Deadlift: 5×5 @ 90% of 5RM
WOD:
10min AMRAP
15 hand-release push-ups
20 Russian twists (20/14; 1-for-1)
25 double unders / 75 singles
30m farmer’s carry (53/35)
Strength:
Deadlift: 5×5 @ 90% of 5RM
WOD:
10min AMRAP
15 hand-release push-ups
20 Russian twists (20/14; 1-for-1)
25 double unders / 75 singles
30m farmer’s carry (53/35)
