Skill:
50 DUs / 150 singles, 2min rest x3
WOD:
5RFT
6 shoulder-to-overhead (115/75; from the rack)
8 box jump overs
10 burpees
Helpful Videos:
If you would like a more in-depth look as to why turmeric is a helpful part of your diet: https://www.youtube.com/watch?v=7KQE9bAYig4
