Strength:
Deadlift: 1RM (re-test)
WOD:
10min AMRAP
6 push press or push jerks (135/95)
12 box jumps (24/20)
Helpful Links:
You can workout anywhere, but it’s the community that you surround yourself with that can make all the difference: http://www.boxrox.com/crossfit-community-performances/
