Strength:
Thruster: 1RM (test)
WOD:
20-10-5 power snatches (95/65)
30-20-10 box jumps (24/20)
Helpful Links:
How about a sun-dried tomato and pesto stuffed flank steak for dinner: http://www.purepharma.com/us_en/blog/sun-dried-tomato-pesto-stuffed-flank-steak/
