Skill:
summer goals
WOD
15 power cleans (95/65)
10 front squats (95/65)
5 shoulder-to-overheads (95/65)
400m run
5 shoulder-to-overheads (95/65)
10 front squats (95/65)
15 power cleans (95/65)
This is the 2nd workout from the SteelFit Championships that some of you had expressed interest in trying.
