Strength:
Front Squat: 3RM
WOD:
12-9-6-3 deadlifts (275/185)
40-30-20-10 wall balls (20/14)
Helpful Links:
For anyone who could use some more sound sleep: http://www.purepharma.com/us_en/blog/better-sleep-tips/
Strength:
Front Squat: 3RM
WOD:
12-9-6-3 deadlifts (275/185)
40-30-20-10 wall balls (20/14)
Helpful Links:
For anyone who could use some more sound sleep: http://www.purepharma.com/us_en/blog/better-sleep-tips/
