Strength:
Split Jerk: 5×5 @ 3RM
WOD:
3min AMRAP
10 deadlifts (225/135)
10 sit-ups
1 minute rest
3min AMRAP
5 thrusters (135/95)
15 kb sumo deadlift high-pulls (53/35)
1 minute rest
3min AMRAP
10 mb cleans (20/14)
10 box jumps (20/14)
Strength:
Split Jerk: 5×5 @ 3RM
WOD:
3min AMRAP
10 deadlifts (225/135)
10 sit-ups
1 minute rest
3min AMRAP
5 thrusters (135/95)
15 kb sumo deadlift high-pulls (53/35)
1 minute rest
3min AMRAP
10 mb cleans (20/14)
10 box jumps (20/14)
