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WOD – 09/02/16
Posted on
September 1, 2016
Strength
:
Power Clean: 3RM
WOD
:
3 minute rounds x 4 of…
500m row (m) / 400m row (f)
10 push-ups
BVags
Tags:
power clean
,
push-up
,
row
,
sept
,
strength
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