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WOD – 02/22/17

Posted on February 21, 2017

Strength:
Split Jerk: 5×3 @ 90% of 3RM

WOD:
3RFT
30 kb swings (53/35)
30 push-ups
30 calorie row

Tags: feb, kb swing, push-up, row, split jerk, strength

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