Skill
3 rounds of…
20 sec l-sit hold from box
20 sec l-sit hold from rings
10 leg lifts from sitting l position on floor
10 leg lifts from sitting v position on floor
WOD
30 mb cleans (20/14)
30 toes-to-bars
30 kb push presses (53/35; both hands)
1 muscle-up
30 wall balls (20/14)
30 double-unders
30 kb snatches (53/35; one hand)
1 muscle-up
30 atomic sit-ups (20/14)
30 pull-ups
30 kb front squats (53/35; both hands)
1 muscle-up
