Skill
1000m row time trial (re-test)
WOD
16min AMRAP
30 double unders / 60 singles
20 Russian swings (70/53)
10 pull-ups
Helpful Info
If you are a looking for a Christmas gift for the health junkie in your life, take a look: http://blog.myfitnesspal.com/gift-picks-for-the-healthiest-holiday-yet/
