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WOD – 03/08/18

Posted on March 7, 2018

SKILL
3×10 overhead squats with 3 second pause

WOD
20min AMRAP
10 front squats (135/95; from rig)
20 box jumps (24/20)
30 double unders / 60 singles

Tags: box jump, double under, front squat, mar

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