SKILL
3×3 high hang cleans
WOD
800m run
then
21-15-9
bench press (75% of b/w)
mb cleans (20/14)
Russian swings (70/53)
SKILL
3×3 high hang cleans
WOD
800m run
then
21-15-9
bench press (75% of b/w)
mb cleans (20/14)
Russian swings (70/53)
