SKILL
row conditioning: 18-15-12-9 (15-12-9-6) calories
rest 1 minute between efforts
Your pace should pick up as the rounds go on. Aim for something in the neighborhood of 75%-80%-85%-90% for the four sets of calories.
WOD
6min AMRAP
5 wall walks
10 pistols (each side)
2min rest
6min AMRAP
10 kb swings (53/35)
10 v-ups
