SKILL
3RNFT – core work
10 sit-ups (20/14; out-stretched arms whole time)
10 bird dogs (each side, 3sec pause each time)
10 strict T2B
10 second l-sit hold from paralettes
WOD
800m run
50 overhead squats (45/35)
400m run
40 thrusters (45/35)
200m run
30 front squats (45/35)
