STRENGTH
Thruster: 3×5 @ 70% of 1RM
then
Back Squat: 1RM (re-test)
Last done on 05/25/18.
HELPFUL INFO
For our members that are on the move a lot, and are looking for the healthiest option you have … ever wonder what the best options are at fast food restaurants? Take a look.
https://blog.myfitnesspal.com/10-of-the-healthiest-fast-food-dishes-you-can-order/
