STRENGTH
Bench Press: 5×5 @ 5RM
WOD
14min AMRAP
1 thruster complex (front squat > push press > thruster) (95/65; from rig)
30 double unders
200m run
2 rope climbs
FIT360
22min AMRAP
3 kb complexes (kb swing > goblet squat)
30 single unders
200m run
10 hanging knee raises
