SKILL
handstand work
WOD
4 minute rounds x5 of…
10 pull-ups
10 goblet squats (70/53)
10 K2Es
10 kb swings (70/53)
FIT360
60 doubles / 180 singles
then
21-15-9
push-ups
kb swings (35/26)
calorie row
then
60 doubles / 180 singles
SKILL
handstand work
WOD
4 minute rounds x5 of…
10 pull-ups
10 goblet squats (70/53)
10 K2Es
10 kb swings (70/53)
FIT360
60 doubles / 180 singles
then
21-15-9
push-ups
kb swings (35/26)
calorie row
then
60 doubles / 180 singles
