STRENGTH
Push Press: 5×5 @ 5RM
WOD
3 minutes of max effort calorie row
2 minutes rest
3 minutes of max effort wall balls (20/14)
2 minutes rest
3 minutes of max effort sit-ups
This is our monthly test for end of June/early July.
FIT360
2 minutes of max effort calorie row
2 minutes rest
2 minutes of max effort sit-ups
2 minutes rest
2 minutes of max effort wall balls (20/14)
2 minutes rest
2 minutes of burpee box jump overs (20/14)
The result is going to be the max amount of cals/reps accumulated per movement. Everyone should end up with four numbers to report in the end.
With a 1:1 work:rest ratio everyone should be challenging themselves during each two minutes of work.
This is our monthly test for end of June/early July.
