SKILL
3RNFT – core work
30 seconds of side bends
30 seconds of toe touches (legs straight up in air)
30 seconds of flutter kicks
30 seconds of ankles touches
1 minute rest
WOD
18min AMRAP
21/15 calorie row
15 HSPUs
15 pull-ups
15 air squats
FIT360
5RFT
20/15 calorie row
10 kb swings (53/35)
5 burpee pull-ups
