STRENGTH
Power Snatch: 5×5 @ 75% of 5RM
WOD
400m run
21-15-9 deadlifts (225/155)
FIT360
tabata of…
flutter kicks
kb push presses (35/26; each hand)
1 minute rest
tabata of…
mb toe touches
kb swings (53/35)
1 minute rest
tabata of…
leg raises
kb deadlifts (70/53)
