Another Wellness Challenge Has Come To A Close!
Congratulations to everyone who took part in the Wellness Challenge. Whether you had a perfect score or simply tried to hang in there as best you could … the hope is that you learned something about your lifestyle and your habits that can carry on with you even after this month and challenge comes to a close.
Items for the week…
- We will be announcing the Wellness Challenge winners (and top 10) later on today!
- We have choice skill work on Monday, so either come in with a plan abut what you’d like to work on or build off of your skill work from 02/22/22!
- We will be working off our 5RMs from two weeks ago, so keep those numbers handy!
NOTE: when available, we are going to be linking the movements in our weekly workouts to a Youtube video as a refresher of the exercise.
SKILL
choice skill work
WOD
12-10-8-6-4-2
atomic sit-ups (25/15)
pull-ups
kb snatches (53/35)
toes-to-bars
box jump overs (24/20)
STRENGTH
overhead squat: 5×8 @ 55% of 1RM
then
press: 5×5 @ 80% of 5RM
SKILL
kb complex skill work
WOD
50 air squats
25/21 calorie row
40 russian swings (70/53)
20/17 calorie row
30 sit-ups (20/14)
15/13 calorie row
20 push-ups
10/9 calorie row
10 burpees
STRENGTH
hang power clean: 5×5 @ 90% of 5RM
WOD
12min EMOM
MIN 1: 14 kb reverse lunges (35/26)
MIN 2: 12 bench presses (50% of 1RM)
MIN 3: 10 kb thrusters (35/26)
STRENGTH
push press: 5×5 @ 80% of 5RM
WOD
21-15-9 back squats (55% of 1RM)
20-40-80 double unders
