Another incredible 13's Fittest is in the books!
“Today was incredible. I’ve never been to a gym that put anything like this together. So fun!” – Tim
I’ve been saying it for years that 13’s Fittest has been one of my favorite days of the year since our first year. The positive energy, the camaraderie, the excitement in the room is hard to find in other areas of our lives. And Julie and I always say that as adults we don’t always have a fun way to challenge ourselves competitively like we did when we were kids … but once a year it’s always fun to partner up and see what a team can do!
“Now I know why you tried so hard to pair people up … such a fun day!” – Ashley
It is always a great showing for our community and worth every second of planning that we put into it! Until next year!
“Can we do one of these monthly?” – Taz … No, Taz. No, we can’t.
STRENGTH
push press: 5RM
WOD
12min AMRAP
30 double unders / 30 singles
20 sit-ups
10 box jumps (24/20)
30 sec plank hold
30 second rest
SKILL
1000m row (time trial re-test)
Last tested on 05/03/21.
WOD
6RFT
12 hand-release burpees over paralettes
6 front squats (50% of 1RM; from rig)
2 rope climbs
STRENGTH
hang power clean: 3×8 @ 60% of 1RM
then
press: 5RM
SKILL
push & pull skillwork
WOD
25 ring rows
15 presses (70% of 1RM)
40/30 calorie row
15 presses (60% of 1RM)
25 ring rows
STRENGTH
overhead squat: 5RM
WOD
16min EMOM
MIN 1: 5 burpee pull-ups
MIN 2: 10 step overs (24/20)
MIN 3: 45 second wall sit with plate overhead (25/15)
