This week kicks off our next 7-week strength cycle of push jerks, cleans, power cleans and bench press!
Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at [email protected]!
WEEKLY WOD SCHEDULE:
Monday – short strength (bench press) + short metcon
Tuesday – benchmark (malchik)
Wednesday – strength (push jerk + clean 1RM test)
Thursday – skill (summer goals) + long metcon
Friday – short strength (power cleans) + short metcon
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am
