We have mentioned this to a number of our classes in the past few weeks, but as our numbers grow, it is becoming increasingly more important that you reserve your spot in whichever class you would like to attend. We program for a max of 12 athletes to ensure safety for all of you. Please keep that in mind.
Flip Cup/Pong Tourney is Saturday! Sona 13 basement 7-10. Early Registration ends Friday! Is your squad ready to go? Click here for more info.
https://crossfit13stars.sites.zenplanner.com/login.cfm
If you have questions about anything, please don’t hesitate to shoot us a line at [email protected]!
Weekly WOD Schedule:
Monday – benchmark
Tuesday – strength
Wednesday – skill work + long metcon
Thursday – short strength + short metcon
Friday – skill work + long metcon
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am
