Skill
40m, 30m and 20m overhead walking with kettlebells
KB in each hand, held overhead. Focus on keeping trunk tight, not arching back. Increase weight each round. 1st round 40m, 2nd round 30m, 3rd round 20m
WOD
3 rounds of…
1 minute of Russian twists (20/14)
1 minute of mb cleans (20/14)
1 minute of sit-ups (20/14)
1 minute of wall balls (20/14)
1 minute of rest
Score is total reps completed.
Helpful Info
Looking for a 10 minute yoga routine to kick start your morning? Of course you are.
https://www.workandmoney.com/s/10-minute-yoga-routine-3a7e2b5bfee54695
