Strength:
Split Jerk: 5×5 @ 75% of 5RM
WOD:
10min EMOM
12 box jumps (24/20; even minutes)
20 wall balls (20/14; odd minutes)
Interesting Reads:
Completely disregard #11. Out of their bloody mind with that one: http://blog.myfitnesspal.com/19-sources-of-healthy-fats-you-should-be-eating/
