Skill:
5×5 pistols (each leg) + 5×5 tempo front squats
WOD:
5min AMRAP
10 mb cleans (20/14)
10 T2B
1min rest
5min AMRAP
10 burpee box jump overs
10 K2E
1min rest
5min AMRAP
10 goblet lunges (53/35)
10 pull-ups
Helpful Links:
As Shawn’s cool downs have taught us, yoga can be a great way to loosen up the body, and this post talks about 5 poses that can directly help us become stronger and more efficient at numerous moves in the gym: http://blog.myfitnesspal.com/5-yoga-poses-weight-room-translation/
