STRENGTH
Deadlift: 3RM
WOD
2 rounds of…
2 minutes of max mb cleans (20/14)
1 minute rest
2 minutes of max wall balls (20/14)
1 minute rest
2 minutes of max sit-ups (20/14)
STRENGTH
Deadlift: 3RM
WOD
2 rounds of…
2 minutes of max mb cleans (20/14)
1 minute rest
2 minutes of max wall balls (20/14)
1 minute rest
2 minutes of max sit-ups (20/14)
