SKILL
squat accessory work (week 6 of 8)
WOD
6RFT
12 hand-release burpees over paralettes
6 front squats (50% of 1RM; from rig)
2 rope climbs
SKILL
squat accessory work (week 6 of 8)
WOD
6RFT
12 hand-release burpees over paralettes
6 front squats (50% of 1RM; from rig)
2 rope climbs
