Strength:
Bench Press: 1RM (test)
WOD:
5RFT
3 back squats (75% of 1RM; from rig)
10 Russian kb swings (70/53)
30 double unders
Interesting Reads:
Why standing desks are helpful: http://www.menshealth.com/style/nativo-content?prx_t=lJYCAiLMMA3nQPA
