STRENGTH
Deadlift: 1RM (re-test)
WOD
5min AMRAP
10 back squats (135/95)
10 box jumps (20/16)
rest 90 seconds
5min AMRAP
10 thrusters (95/65)
10 box jumps (24/20)
rest 90 seconds
5min AMRAP
10 front rack lunges (75/55)
10 box jumps (30/24)
FIT360
24min AMRAP
8 atomic sit-ups (25/15)
9 burpees to plate overhead (25/15)
10 overhead walking lunges (25/15)
