Strength:
Push Jerk: 3×3 @ 65% of 1RM
then
Clean: 5×5 @ 75% of 5RM
Interesting Reads:
10 natural anti-biotics: http://theheartysoul.com/10-natural-antibiotics/
Strength:
Push Jerk: 3×3 @ 65% of 1RM
then
Clean: 5×5 @ 75% of 5RM
Interesting Reads:
10 natural anti-biotics: http://theheartysoul.com/10-natural-antibiotics/
