WOD:
“Blackjack”
20 to 1 push-ups
1 to 20 sit-ups
This is a descending ladder of push-ups by 1, and an ascending ladder of sit-ups by 1.
Helpful Links:
Check out this link to see the difference between a CrossFit athlete’s rowing technique vs. a top rower’s rowing technique: http://www.redbull.com/us/en/stories/1331788313479/andrew-campbell-and-alec-smith
