Strength:
thruster 5 @ 75%, 5 @ 80%, 5 @ 85%
WOD:
4min AMRAP
4 goblet squats (53/35)
4 jumping lunges
rest 1 minute
5min AMRAP
6 kb swings (53/35)
6 pull-ups
6 push-ups
rest 1 minute
4min AMRAP
4 goblet squats (53/35)
4 goblet lunges (53/35)
Helpful Links:
The coaches talk a lot about midline stabilization, or keeping your trunk/core tight, with a number of the movements we perform during our workouts. This blog post from Inside the Affiliate focuses on this, as well as a few other areas, when dealing with perfecting your push-up. We never quite know what cue is going to click for our members, so the more we read about ways to help you visualize the proper technique the better off we all are!
