Skill:
muscle-ups / bar muscle-ups / pull-ups
WOD:
800m-400m-200m run
20-16-12 wall balls (20/14)
10-8-6 pull-ups
Helpful Links:
A few ideas for staying healthy even if you’re stuck sitting in an office all day: http://www.purepharma.com/us_en/blog/5-ways-to-stay-fit-even-if-youre-stuck-in-an-office/
