Skill:
muscle-ups / dips / double unders
WOD:
10 strict pull-ups
20 wall balls (20/14)
30 box jumps (24/20)
40 sit-ups
50 double unders / 150 singles
40 sit-ups
30 box jumps (24/20)
20 wall balls (20/14)
10 strict pull-ups
Helpful Links:
I posted this article on the FB page last week, but wanted to make sure everyone saw it. It has a bunch of great yoga poses/stretches for staying mobile before and after overhead work.
