SKILL
mile run (test)
Dust off those running sneakers, folks. Our last mile run test was on October 5, 2017. Dig in the archives to see what your last time was!
WOD
100 double unders
80 sit-ups (20/14)
60 pull-ups
40 kb push presses (35/26; each hand)
20 pistols
HELPFUL INFO
May is Mental Health month, and I thought a good little list of things we can all work on might be a good way to kick the month off…
1. Negative self-talk
2. Your scale
3. Perfectionism
4. Stress
5. Spending time on things you can’t change
6. Things that have been holding you back
