Strength:
Bench Press: 3×1 @ 80% of 1RM
then
Snatch: 5×3 @ 3RM
Helpful Links:
CrossFit is not only beneficial for a child’s health, but can be a confidence booster as well: http://boxlifemagazine.com/5-ways-kids-benefit-from-crossfit/
Strength:
Bench Press: 3×1 @ 80% of 1RM
then
Snatch: 5×3 @ 3RM
Helpful Links:
CrossFit is not only beneficial for a child’s health, but can be a confidence booster as well: http://boxlifemagazine.com/5-ways-kids-benefit-from-crossfit/
