SKILL
press accessory work
WOD
18min AMRAP
200m run
45 air squats
20/15 calorie row
10 push jerks (115/75)
FIT360
5 rounds of…
1 minute max burpees
1 minute max mb squats (20/14)
1 minute max calorie row
SKILL
press accessory work
WOD
18min AMRAP
200m run
45 air squats
20/15 calorie row
10 push jerks (115/75)
FIT360
5 rounds of…
1 minute max burpees
1 minute max mb squats (20/14)
1 minute max calorie row
