STRENGTH
Deadlift: 5×8 @ 65% of 1RM
then
Press: 5×5 @ 75% of 5RM
FIT360
tabata of …
mb squats (20/14)
kb swings (53/35)
1 minute rest
tabata of …
mb thrusters (20/14)
Russian swings (53/35)
1 minute rest
tabata of …
wall balls (20/14)
kb deadlifts (53/35)
