Strength:
turkish get-ups set of 5, set of 3 & set of 1
WOD:
5min AMRAP
bear complex (95/65)
2min rest
5min AMRAP
curtis p’s (95/65)
Strength:
turkish get-ups set of 5, set of 3 & set of 1
WOD:
5min AMRAP
bear complex (95/65)
2min rest
5min AMRAP
curtis p’s (95/65)