Strength:
Front Squat: 5×5 @ 5RM
WOD:
800m run
then
21-15-9
overhead squats (95/65)
box side-step overs (24/20)
Helpful Links:
Fifty years of doctors’ advice and government eating guidelines have been wrong. We’ve been told to swap eggs for cereal. But that recommendation is dead wrong. In fact, it’s very likely that this bad advice has killed millions of Americans: http://www.huffingtonpost.com/dr-mark-hyman/sugar-heart-attack_b_4746440.html
