Strength:
hang clean 5 @ 60%, 5 @ 65%, 5 @ 70%
WOD:
8min AMRAP
5 bear complexes (70% of your b/w)
5 box jumps (30/24)
5 burpees
Helpful Links:
Did you see CFHQ’s Instagram posts a few weeks ago attacking Coca-Cola and it’s correlation with diabetes? If not, you can see them here and here. Patrick McCarty, one of my favorite fitness bloggers talks about the whole scenario in this Breaking Muscle. Very interesting stuff.
