Send us an email

WOD – 08/03/17

Posted on August 2, 2017

Strength
Bench Press: 3×3 @ 75% of 1RM
then
Snatch: 5×5 @ 5RM

Tags: aug, august, bench press, snatch, strength

Related Articles

Week of November 16th

Week of 02/13/23

WOD – 01/27/17

Week of August 20th

Week of July 11th

WOD – 08/23/18

WOD – 08/02/17

WOD – 08/04/17

Contact Us

[email protected]

(860) 944-0096

173 Washington Street, Morristown, NJ 07960