Strength:
3×3 power snatch @ 75%
then
3RM hang power clean
I posted about the inaugural NPGL (National Professional Grid League) a few months ago, and was curious if anyone had heard of it at that time. Well, the first ever match was this past Tuesday night at Madison Square Garden where the New York Rhinos played host to the Los Angeles Reign. A few of us went, and we really weren’t sure what to expect, but were surprisingly pleased by how cool of a night it was. It had plenty of production issues, but overall it was paced well with cool WODs (aka “races”) and very impressive athletes. If you are interested in seeing some incredible CrossFit athletes, and don’t mind NJ Transit, I’d recommend it.
