Strength:
overhead squat 3 @ 80%, 3 @ 85%, 3 @ 90%
WOD:
10min AMRAP
8 deadlifts (155/105)
10 ring push-ups
12 atomic sit-ups (20/14)
Inspiring Stories:
What a great story to remind all of us that it’s never too late to make fitness a priority in your life. Ernestine Shepherd’s fitness journey started at the young age of 56. Now, at 77, she can still bench 150#.
https://www.youtube.com/watch?v=O_01VlQzN7s
