STRENGTH
Power Snatch: 5×5 @ 5RM
WOD
In 6 minutes…
2 minute max distance row
1 minute rest, then…
30 push-ups
30 pull-ups
1 minute rest
In 5 minutes…
2 minute max distance row
1 minute rest, then…
20 push-ups
20 pull-ups
1 minute rest
In 4 minutes…
2 minute max distance row
1 minute rest, then…
10 push-ups
10 pull-ups
FIT360
In 8 minutes…
2 minute max distance row
1 minute rest, then…
40 kb swings (53/35)
40 kb presses (35/26; 25 each hand)
1 minute rest
In 7 minutes…
2 minute max distance row
1 minute rest, then…
30 kb swings (53/35)
30 kb presses (35/26; 25 each hand)
1 minute rest
In 6 minutes…
2 minute max distance row
1 minute rest, then…
20 kb swings (53/35)
20 kb presses (35/26; 25 each hand)
