Skill
summer goals
WOD
17min AMRAP
0 min to 5 min – 7 deadlifts (175/125) + 7 calorie row
1 min rest + strip bar
6 min to 11 min – 6 power cleans (125/75) + 6 box jumps (24/20)
1 min rest + strip bar
12 min to 17 min – 5 overhead squats (85/55) + 5 burpees over the bar
If you are going to Rx the workout…
Men Rx: load the bar with 4 10s on the inside, and 1 25 on the outside. Strip the 25 first, and then 2 10s from
each side second.
Women Rx: load the bar with 2 10s on the inside, and 1 25 on the outside. Strip the 25 first, and then 1 10 from each side second.
